Road Bike 2:22:00  55.0 km (23.2 kph) +500m
ahr:152 max:184 shoes: BMC SL01 Road Racer
Parked at Toowong then road to Darra and back. 2 reps up the back section of Coot-tha. Was aiming for both to be around 11mins but ended up doing 10.43 (175,181) and 10.42 (175,184). First rep felt pretty comfortable, 2nd rep started to hurt after 1.25km but still had the legs to go hard on the steep sections. Should have arsed myself to do another but continued on to the city to do a half riverloop but got as far as UQ before it started raining heavy so bailed.