Training Log Archive: OllyIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Road Bike 1:50:00 [3] 50.0 km (27.3 kph)
ahr:141 max:177 shoes: BMC SL01 Road Racer
Arvo ride with the Cat round the extended river loop. Plus a few efforts up and down the corso taking 20-30 sec turns on the front
Saturday Jan 9, 2010 #
Moutain Biking 1:06:00 [3] 15.0 km (4:24 / km)
shoes: Giant XTC 2
Arvo mtb ride at Gap Ck with the Cat and Macca. Farkin Hot.
Wednesday Jan 6, 2010 #
Road Bike 2:35:00 [3] 63.0 km (24.4 kph)
ahr:147 max:188 shoes: BMC SL01 Road Racer
With Kezza, up Coot-tha then rolled out to Nundah and did 5X 1200m laps of the crit track with lap recovery in between. Finally managed to hold a decent trackstand on sylvan rd tonight.
Road Bike (Mt Coot-tha TT) 9:53 [3] 2.29 km (13.9 kph) +250m
ahr:178 max:188 shoes: BMC SL01 Road Racer
Mt Coot-tha Smackdown. Got in a good rhythm at the start and got through the first k in 3.47. Was still feeling good at 1.5km so put the power down and even managed to drop down to a harder gear at the end. 8 secs off pb and first time sub 10mins.
Tuesday Jan 5, 2010 #
Road Bike 1:00:00 [3]
shoes: BMC SL01 Road Racer
Had to hit the brakes hard at one point as I didnt expect a tractor to be on the bikeway....
Core and Strengthening 40:00 [3]
Monday Jan 4, 2010 #
Note
(rest day)