Training Log Archive: OllyIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Road Bike 3:10:00 [3] 88.0 km (27.8 kph)
ahr:146 max:182 shoes: BMC SL01 Road Racer
Road out to Brookfield with Kezza, The Cat, Rick and Stu. Hit up some food back on park rd then did a river loop minus highgate hill and southbank. Felt pretty good today. http://www.gmap-pedometer.com/?r=3390456
Saturday Jan 2, 2010 #
Road Bike 44:00 [3] 20.0 km (27.3 kph)
ahr:145 max:165 shoes: BMC SL01 Road Racer
Quick roll round town.
Friday Jan 1, 2010 #
Road Bike 25:00 [3] 11.0 km (26.4 kph)
shoes: BMC SL01 Road Racer
To Darra station from Kezza's place
Thursday Dec 31, 2009 #
Road Bike 2:06:00 [3] 55.0 km (26.2 kph)
max:182 shoes: BMC SL01 Road Racer
Put a beer in the back of the jersey and cycled up Mt Coot-tha (10.30min) with Kezza. Downed the beer at the top to celebrate the new year then headed into the city and did a river loop. Seemed to be alot of attacking on the ride today.
Wednesday Dec 30, 2009 #
Note
Surfing at Moolooba
Tuesday Dec 29, 2009 #
Note
Woodford Folk Festival