Training Log Archive: OllyIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Orienteering race (QLD Sprint Champs) 18:30 [5] 3.3 km (5:36 / km)
ahr:181 max:187 shoes: Brooks Racer ST 3
Another quality fuckup at a sprint. Had 30sec lead at 9 although i'd already lost 20+ seconds looking for 5. Assumed the control was on the undercover part of the building which was up a storey level but it was on a fence connected to the building at the bottom. 1.30min lost here, race over. ITB was really tight afterwards, first time since well before easter its been that bad.
Note
Also Dad managed to forget that my expensive road bike was still attached to the top of the car as he parked it at home. Luckily there is a grapefruit tree that caught the bike and jogged his memory just before he went under the carport.
Saturday May 30, 2009 #
Road Bike 30:00 [3] 15.0 km (30.0 kph)
shoes: BMC SL01 Road Racer
Quick ride round town
Friday May 29, 2009 #
Run 17:30 [3] 4.1 km (4:16 / km)
shoes: Brooks Adrenaline GTS 9
Finally got some decent running shoes. Run round the park testing them out.
Tuesday May 26, 2009 #
Road Bike 1:10:00 [3]
shoes: BMC SL01 Road Racer
To Race Elements from uni and back again.
Core and Strengthening 40:00 [3]
Race elements.
Monday May 25, 2009 #
Road Bike 30:00 [3]
shoes: BMC SL01 Road Racer
Short ride round town.