Training Log Archive: OllyIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Orienteering 1:25:50 [3] 10.0 km (8:35 / km) +340m 7:20 / km
shoes: JALAS Black FLX
Another shit run on a map that has been attacked by someone with a chainsaw. Only fun bit was running through the massive chunks of the map that were underwater.
Note
total time loss compared with fastest splits = 8mins.
Saturday May 23, 2009 #
Note
I hate my knee and i hate rain. This week has been shithouse.
Wednesday May 20, 2009 #
Note
(rest day)
My backyard now has a swimming pool in it. Training may result in drowning today.
Tuesday May 19, 2009 #
Core and Strengthening 50:00 [3]
At Race Elements with Bridgey