Training Log Archive: OllyIn the 7 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
Run 22:00 [3]
shoes: Asics Gel DS Trainer 13
Round the park. Same deal with knee. Did 5X hill sprints with jog recovery.
Saturday Dec 20, 2008 #
Run 19:00 [3]
shoes: Asics Gel DS Trainer 13
Knee started getting tight again after 15mins so pulled out.
Tuesday Dec 16, 2008 #
Run 19:30 [3] 4.1 km (4:45 / km)
(injured) shoes: Asics Gel DS Trainer 13
Farkin right knee is injured now. Got pain on the outside where the joint is. Bloody perfect timing.
Monday Dec 15, 2008 #
Run warm up/down (w/u only) 15:00 [3]
Run intervals 15:09 [3] 4.0 km (3:47 / km)
shoes: Asics Gel DS Trainer 13
4X 1km intervals up at the grass track. Was a bit cooler today at 31ºC with a light breeze. Thought i was pacing it well but times blew out badly. Didnt feel like i was struggling at all though. Need to do more of these endurance ints as thats where my current fitness is lacking.