Training Log Archive: Olly

Spent 2mins at friggin uni to hand in an assignment. so that equals over 2 and a half hours travelling so i was pissed off. Decided to go for a ride which wasn't that exciting.

Street O at Holland Park. Did long again but stuffed up slightly at the start by going to a control i wanted to go to later in the run. Had to make up route from there which i did alright but i was dead from the hills. Kieran was less than a minute infront of me but julia ended up smashing us both. Will have to start training again. http://www.gmap-pedometer.com/?r=498534

Had to do some stuff for uni up at the park so took the mountain bike and rode round for a bit. had to put something in here cause i;ve done nothing since wednesday

Easy run on the cross country loop. Legs were a bit stiff but was able to stride out comfortably the whole way. Afterwards did some stretching and then did 5X hill sprints. They were only about 50-70m with 17.5m climb