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Training Log Archive: Olly

In the 31 days ending Aug 31, 2008:

activity

time

miles

Run

11:47:00

29.83

48.0

Total

11:47:00

29.83

48.0

1:50

0:00

» now

Sunday Aug 31, 2008 #

Note
(rest day)

Not feeling too bad but think i should have a rest day. Going to hong kong for 2 days tomorrow.

Saturday Aug 30, 2008 #

Run intervals 1:20:00 [4] 14.0 km (5:43 / km)
shoes: Asics Gel DS Trainer 13

Ran to the liseberg tram stop, then caught the tram to skatås. Then did 5X 1km reps with resting recovery on the 10km circuit. Jogged the rest of the circuit back and ran home from there. Didnt have watch so not sure how long each recovery was/ how long each rep was. Felt good considering yesterdays long run.

Friday Aug 29, 2008 #

Run 1:50:00 [3]
shoes: Asics Gel DS Trainer 13

Went straight out from the accommodation behind Liseberg and through some back streets into the forest which joins up with skatås. Ran aimlessly for a while hoping to end up at the main complex in skatås. Found a golf course and some horse stables before i decided to take some animal tracks. Eventually found the clubhouses, then ran up to gertryggen, along the goats back, to the lake then ran back on animal tracks to the clubhouses, then back home via the main roads. Longest run i've done in a while.

Thursday Aug 28, 2008 #

Run 35:00 [3]
shoes: Asics Gel DS Trainer 13

Burn round the stadium and another cool swedish park in Malmö. Felt better than i thought i would.

Tuesday Aug 26, 2008 #

Note

i think that this months training can be called a complete rightoff. Will be home in a week though so will have to get back into it solidly then. I'm not hard enough to handle crashing euro uni parties and training the next day.

Monday Aug 25, 2008 #

Run 25:00 [3]
shoes: Asics Gel DS Trainer 13

Run into Lund with the Kezza. He rode his bike.

Sunday Aug 24, 2008 #

Run 35:00 [3]
shoes: Asics Gel DS Trainer 13

Run round Lund with Kieran. Not sure how long or far it was. Legs tight from not doing much running.

Saturday Aug 23, 2008 #

Note

knee is stuffing up again. too much walking makes it bad.

Wednesday Aug 20, 2008 #

Note

back in G'berg

Run 1:35:00 [3] 18.0 km (5:17 / km)
shoes: Asics Gel DS Trainer 13

Ran from accommodation on the other side of Liseberg up to Skatås. Ran the 10km circuit there then had a short rest at the legal stretching area. Used the run back as a warm down.