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Training Log Archive: Olly

In the 1 days ending Mar 12, 2011:

activity # timemileskm+m
  Road Bike1 3:00:00 46.6(15.5/h) 75.0(25.0/h)
  Total1 3:00:00 46.6(3:52) 75.0(2:24)

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Sa

Saturday Mar 12, 2011 #

7 AM

Road Bike 3:00:00 [3] 75.0 km (25.0 kph)
shoes: BMC SL01 Road Racer

Had planned a Brookfield loop with the Cat and Stu, but Stu was a bit off colour this morning so cruised round a riverloop, then hit up 16th on Park for Breakfast. Continued on after that down to Mt Gravatt with the Cat. Did a seated rep up there (2km 150m climb?, ~6.45mins). Smashed it back on Logan rd at 40km/h, good fun.

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