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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly

In the 1 days ending Feb 28, 2010:

activity # timemileskm+m
  Orienteering1 59:14 4.35(13:37) 7.0(8:28)
  Total1 59:14 4.35(13:37) 7.0(8:28)

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Su

Sunday Feb 28, 2010 #

10 AM

Orienteering 59:14 [3] 7.0 km (8:28 / km)
ahr:162 max:174 shoes: JALAS Black FLX

First bush race for the year at Parkinson reserve. Pretty shattered from the past week so not a great time. Only one mega stuff up (2-3min) on a vague leg.

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