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Training Log Archive: Olly

In the 1 days ending Feb 27, 2010:

activity # timemileskm+m
  Run1 1:27:00 9.44(9:13) 15.2(5:43) 600
  Total1 1:27:00 9.44(9:13) 15.2(5:43) 600

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Sa

Saturday Feb 27, 2010 #

6 AM

Run hills 1:27:00 [3] 15.2 km (5:43 / km) +600m 4:47 / km
ahr:155 max:176 shoes: Brooks Adrenaline GTS 9

Huge turnout for the long run this morn. From bridget's, hit sth boundary rd then the pace went stupid for about 15mins up the climb. Was basically a see who couldnt get dropped run at the start. Ran the rest pretty comfortably.
Quote of the day - Macca: "Does this muesli even have muesli in it?"

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