Run hills 1:27:00 [3] 15.2 km (5:43 / km) +600m 4:47 / km
ahr:155 max:176 shoes: Brooks Adrenaline GTS 9
Huge turnout for the long run this morn. From bridget's, hit sth boundary rd then the pace went stupid for about 15mins up the climb. Was basically a see who couldnt get dropped run at the start. Ran the rest pretty comfortably.
Quote of the day - Macca: "Does this muesli even have muesli in it?"