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Training Log Archive: Olly

In the 1 days ending Feb 23, 2010:

activity # timemileskm+m
  Run1 52:00
  Core and Strengthening1 40:00
  Total2 1:32:00

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Tu

Tuesday Feb 23, 2010 #

12 PM

Core and Strengthening 40:00 [3]

Race Elements. 260kg on the leg press followed by various lunges is gonna make this arvo's terrain session fun...
C • war gym do u go to? 2
6 PM

Run intervals 52:00 [3]
ahr:157 max:183 shoes: JALAS Black FLX

At Toohey Forest with the gang doing Lorenzo's old terrain intervals. Course is about 700-800m with 3 or 4 hills in it. Taking round 4.00-4.30min each rep. Did 5 on an 8 min cycle with the last one being completed in the dark. Feeling strong in the terrain which is a good sign.

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