Training Log Archive: Olly

In the 1 days ending Jan 10, 2010:

activity

time

miles

Road Bike

1:50:00

31.07

(16.9/h)

50.0

(27.3/h)

Total

1:50:00

31.07

(3:32)

50.0

(2:12)

1:50

0:00

Road Bike 1:50:00 [3] 50.0 km (27.3 kph)
ahr:141 max:177 shoes: BMC SL01 Road Racer

Arvo ride with the Cat round the extended river loop. Plus a few efforts up and down the corso taking 20-30 sec turns on the front