Road Bike 2:35:00  63.0 km (24.4 kph)
ahr:147 max:188 shoes: BMC SL01 Road Racer
With Kezza, up Coot-tha then rolled out to Nundah and did 5X 1200m laps of the crit track with lap recovery in between. Finally managed to hold a decent trackstand on sylvan rd tonight.
Road Bike (Mt Coot-tha TT) 9:53  2.29 km (13.9 kph) +250m
ahr:178 max:188 shoes: BMC SL01 Road Racer
Mt Coot-tha Smackdown. Got in a good rhythm at the start and got through the first k in 3.47. Was still feeling good at 1.5km so put the power down and even managed to drop down to a harder gear at the end. 8 secs off pb and first time sub 10mins.