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Training Log Archive: Olly

In the 1 days ending Feb 18, 2009:

activity # timemileskm+m
  Windtrainer1 35:00
  Total1 35:00

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Wednesday Feb 18, 2009 #

Windtrainer tempo 35:00 [3]
ahr:133 max:151

On windtrainer. 5min w/u, then 30mins at 68-76% max HR.

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