Training Log Archive: OllyIn the 1 days ending Feb 4, 2009:
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Wednesday Feb 4, 2009 #
Run intervals 44:55 [3]
ahr:164 max:183 shoes: Brooks Racer ST 3
30min Fartlek session up at the park. Lengths varied between 15-60sec with equal recovery. Felt really strong today and kept a really good pace up compared to previous weeks. Got right glute working as well which will help my ITB. Its a bit tight now though. Time includes w/u and w/d.