Run intervals 44:55 
ahr:164 max:183 shoes: Brooks Racer ST 3
30min Fartlek session up at the park. Lengths varied between 15-60sec with equal recovery. Felt really strong today and kept a really good pace up compared to previous weeks. Got right glute working as well which will help my ITB. Its a bit tight now though. Time includes w/u and w/d.