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Training Log Archive: Olly

In the 1 days ending Aug 4, 2008:

activity # timemileskm+m
  Run1 1:20:00 9.94(8:03) 16.0(5:00)
  Total1 1:20:00 9.94(8:03) 16.0(5:00)

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Mo

Monday Aug 4, 2008 #

Run 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Asics Gel-1110

ran aimlessly for awhile. http://www.gmap-pedometer.com/?r=2141308

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