Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olly

In the 1 days ending Mar 24, 2008:

activity # timemileskm+m
  Orienteering1 40:03 3.42(11:43) 5.5(7:17) 140
  Run1 10:00
  Total1 50:03 3.42 5.5 140

«»
0:50
0:00
» now
Mo

Monday Mar 24, 2008 #

Run warm up/down 10:00 [3]
shoes: Jalas Jukola FLX

Orienteering race (Relay Distance) 40:03 [5] 5.5 km (7:17 / km) +140m 6:28 / km
shoes: Jalas Jukola FLX

Got away from bryan twice but he's to fuckin fast. Got burnt in the chute. Nav and running good again.

« Earlier | Later »