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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending Jul 13, 2019:

activity # timemileskm+m
  Orienteering 4 2:38:13 15.84(9:59) 25.49(6:12) 575
  Run5 1:35:30 11.37(8:24) 18.3(5:13)
  Total5 4:13:43 27.21(9:19) 43.79(5:48) 575

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Friday Jul 12, 2019 #

10 AM

Orienteering race (JWOC relay 1st leg) 32:28 [5] 5.83 km (5:34 / km) +100m 5:08 / km

Enjoyed the course, felt in control and stuck in a pack, hit most of my gaffles smooth, should've finished a little faster but still came in on the pack, epic atmosphere definitely one to remember

Run warm up/down 16:00 [2] 2.6 km (6:09 / km)

Thursday Jul 11, 2019 #

3 PM

Run 24:30 [3] 5.5 km (4:27 / km)

Wednesday Jul 10, 2019 #

10 AM

Orienteering race (JWOC middle quali) 28:07 [4] 4.63 km (6:04 / km) +100m 5:29 / km

planned to go off steady and focus on the orienteering but got thrown by the first couple legs being pretty technical, also lost focus near the end so too much time loss to qualify
frustrating not to make A final, was looking forward to a faster race but lesson learned on how to race a qualifier.

Run warm up/down 20:00 [2] 3.6 km (5:33 / km)

Monday Jul 8, 2019 #

1 PM

Orienteering race (JWOC long) 1:25:18 [5] 12.1 km (7:03 / km) +375m 6:06 / km

very tough race
felt I put the effort in and was gassed at the end
overall execution was decent but lost alot of time to route choice by taking the straight routes, pretty happy still

Run warm up/down 20:00 [2] 3.6 km (5:33 / km)

Sunday Jul 7, 2019 #

11 AM

Orienteering race (JWOC sprint) 12:20 [5] 2.93 km (4:13 / km)

Misspunch
Bit of a tool missed a main loop, nice to be announced winning tho
Not a great run anyway mainly scrappy and not that in control, great atmosphere still

Run warm up/down 15:00 [2] 3.0 km (5:00 / km)

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