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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending Jul 6, 2019:

activity # timemileskm+m
  Cycle 1 1:43:00 24.23(4:15) 39.0(2:38) 472
  Run2 1:28:11 11.74(7:31) 18.9(4:40)
  Orienteering 3 1:25:00 7.64(11:07) 12.3(6:55) 100
  Total6 4:36:11 43.62(6:20) 70.2(3:56) 572

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SuMoTuWeThFrSa

Saturday Jul 6, 2019 #

10 AM

Orienteering 25:00 [2] 3.0 km (8:20 / km)

3 PM

Orienteering (Sprint model) 20:00 [3] 3.5 km (5:43 / km)

Friday Jul 5, 2019 #

10 AM

Orienteering 40:00 [3] 5.8 km (6:54 / km) +100m 6:21 / km

Tuesday Jul 2, 2019 #

7 PM

Run intervals 55:11 intensity: (50:00 @2) + (5:11 @5) 11.0 km (5:01 / km)

3km warm up

600 / 3min
400 / 2min
300 x2 / 3min each
200 x2 / 2min each

1:36 59 47 47 32 32

5km warm down

Monday Jul 1, 2019 #

6 PM

Run 33:00 [3] 7.9 km (4:11 / km)

Sunday Jun 30, 2019 #

6 PM

Cycle 1:43:00 [3] 39.0 km (2:38 / km) +472m 2:29 / km

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