In the 7 days ending Jun 29, 2019:
Orienteering 2:00:00 [2] 6.8 km (17:39 / km) +400m 13:38 / km
Run warm up/down 20:00 [2] 4.0 km (5:00 / km)
Orienteering race (JOK race 1) 16:56 [5] 3.3 km (5:08 / km)
Run warm up/down 45:00 [2] 9.0 km (5:00 / km)
Orienteering race (JOK race 2) 19:38 [5] 4.2 km (4:40 / km)
Run 31:40 [3] 6.9 km (4:35 / km) +100m 4:17 / km
Cycle 2:23:00 [3] 70.0 km (2:03 / km) +670m 1:57 / km
Run 39:00 intensity: (20:00 @2) + (8:00 @4) + (11:00 @5) 10.0 km (3:54 / km)
Cycle 1:00:00 [2] 24.3 km (2:28 / km) +277m 2:20 / km
Mountain Biking 41:00 [3] 8.15 km (5:02 / km) +214m 4:27 / km
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