Training Log Archive: Fin T

Orienteering 30:00 [3] 5.1 km (5:53 / km)

Orienteering race (Sprint) 13:51 [4] 3.5 km (3:57 / km)

Run warm up/down 20:00 [2] 4.0 km (5:00 / km)

Orienteering 45:00 [3] 7.0 km (6:26 / km)

Run 45:00 [2] 10.0 km (4:30 / km)

Mountain Biking 1:48:00 [3] 21.2 km (5:06 / km) +700m 4:22 / km

Run hills 30:00 [2] 5.0 km (6:00 / km)

Cycle 20:00 [3] 6.0 km (3:20 / km)

Swim 20:00 [2] 0.6 km (33:20 / km)

Orienteering 58:00 [3] 10.0 km (5:48 / km)