In the 7 days ending Jun 1, 2019:
Run 1:06:00 [2] 14.0 km (4:43 / km)
Run intervals 58:25 intensity: (45:00 @2) + (10:00 @4) + (3:25 @5) 14.0 km (4:10 / km)
Cycle 45:00 [3] 20.5 km (2:12 / km)
Cycle 55:00 [2] 20.5 km (2:41 / km)
Run 50:00 [4] 12.5 km (4:00 / km)
Cycle 1:33:00 [2] 29.3 km (3:10 / km)
Run 40:00 [3] 9.5 km (4:13 / km)
Orienteering race (Scottish relays ) 36:00 [5] 6.0 km (6:00 / km)
Run warm up/down 15:00 [2] 3.0 km (5:00 / km)
« Earlier | Later »