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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending Jun 1, 2019:

activity # timemileskm+m
  Run5 3:49:25 32.93(6:58) 53.0(4:20)
  Cycle 3 3:13:00 43.68(4:25) 70.3(2:45)
  Orienteering 1 36:00 3.73(9:39) 6.0(6:00)
  Total9 7:38:25 80.34(5:42) 129.3(3:33)

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Friday May 31, 2019 #

2 PM

Run 1:06:00 [2] 14.0 km (4:43 / km)

Thursday May 30, 2019 #

7 PM

Run intervals 58:25 intensity: (45:00 @2) + (10:00 @4) + (3:25 @5) 14.0 km (4:10 / km)

3km warm up
10 x 150m sprint/250m jog
1km jog
10min tempo (3.05km)
3km warm down

Wednesday May 29, 2019 #

7 AM

Cycle 45:00 [3] 20.5 km (2:12 / km)

6 PM

Cycle 55:00 [2] 20.5 km (2:41 / km)

Tuesday May 28, 2019 #

7 PM

Run 50:00 [4] 12.5 km (4:00 / km)

3 km warm up
15 x 200m hard/200m easy (34s/54s)
3km warm down
3 x 150m sprint

Monday May 27, 2019 #

1 PM

Cycle 1:33:00 [2] 29.3 km (3:10 / km)

8 PM

Run 40:00 [3] 9.5 km (4:13 / km)

Sunday May 26, 2019 #

11 AM

Orienteering race (Scottish relays ) 36:00 [5] 6.0 km (6:00 / km)

1 PM

Run warm up/down 15:00 [2] 3.0 km (5:00 / km)

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