In the 7 days ending May 25, 2019:
Run warm up/down 10:00 [2] 2.0 km (5:00 / km)
Orienteering race (Scottish Champs ) 1:16:00 [5] 9.5 km (8:00 / km)
Run 1:24:00 [3] 18.0 km (4:40 / km)
Run 43:00 [3] 10.0 km (4:18 / km)
Cycle 1:58:00 [2] 40.0 km (2:57 / km) +480m 2:47 / km
Run 34:00 [3] 8.1 km (4:12 / km)
Swim 1:00:00 [2] 1.5 km (40:00 / km)
Run 12:00 [2] 2.5 km (4:48 / km)
Cycle 55:00 [2] 19.0 km (2:54 / km)
Run 1:00:00 [3] 14.0 km (4:17 / km)
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