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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending May 25, 2019:

activity # timemileskm+m
  Run6 4:03:00 33.93(7:10) 54.6(4:27)
  Cycle 2 2:53:00 36.66(4:43) 59.0(2:56) 480
  Orienteering 1 1:16:00 5.9(12:52) 9.5(8:00)
  Swim1 1:00:00 0.93(1:04:22) 1.5(40:00)
  Total10 9:12:00 77.42(7:08) 124.6(4:26) 480

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SuMoTuWeThFrSa

Saturday May 25, 2019 #

11 AM

Run warm up/down 10:00 [2] 2.0 km (5:00 / km)

12 PM

Orienteering race (Scottish Champs ) 1:16:00 [5] 9.5 km (8:00 / km)

Thursday May 23, 2019 #

6 PM

Run 1:24:00 [3] 18.0 km (4:40 / km)

Wednesday May 22, 2019 #

11 AM

Run 43:00 [3] 10.0 km (4:18 / km)

Tuesday May 21, 2019 #

12 PM

Cycle 1:58:00 [2] 40.0 km (2:57 / km) +480m 2:47 / km

4 PM

Run 34:00 [3] 8.1 km (4:12 / km)

Monday May 20, 2019 #

4 PM

Swim 1:00:00 [2] 1.5 km (40:00 / km)

5 PM

Run 12:00 [2] 2.5 km (4:48 / km)

6 PM

Cycle 55:00 [2] 19.0 km (2:54 / km)

Sunday May 19, 2019 #

7 PM

Run 1:00:00 [3] 14.0 km (4:17 / km)

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