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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Run7 5:18:27 41.89(7:36) 67.41(4:43) 400
  Orienteering 1 1:11:17 9.09(7:50) 14.63(4:52)
  Cycle 1 40:00 6.21(6:26) 10.0(4:00)
  Total8 7:09:44 57.19(7:31) 92.04(4:40) 400

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SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

10 AM

Run intervals (Track session ) 1:26:15 intensity: (58:45 @2) + (16:00 @4) + (11:30 @5) 21.3 km (4:03 / km)

6.5km warm up
Session:
1 mile tempo (5:17)
2 x 1km (3:01, 3:06)
1 mile tempo (5:19)
2 x 600m (1:40, 1:41)
1 mile tempo (5:18)
2 x 400m (64, 62)
6km warm down

Friday Apr 26, 2019 #

4 PM

Run (Hill run ) 1:05:00 [2] 9.2 km (7:04 / km) +400m 5:48 / km

Thursday Apr 25, 2019 #

5 PM

Run 1:02:51 [3] 14.51 km (4:20 / km)

5 x 2min effort in the middle

Wednesday Apr 24, 2019 #

6 PM

Run (Trail run ) 32:00 [2] 5.6 km (5:43 / km)

Tuesday Apr 23, 2019 #

12 PM

Run 21:30 [3] 4.8 km (4:29 / km)

7 PM

Run race (5000m track ) 15:51 [5] 5.0 km (3:10 / km)

Run warm up/down 25:00 [2] 5.0 km (5:00 / km)

Sunday Apr 21, 2019 #

1 PM

Orienteering race (JK long ) 1:11:17 [5] 14.63 km (4:52 / km)

Run warm up/down 10:00 [2] 2.0 km (5:00 / km)

8 PM

Cycle 40:00 [2] 10.0 km (4:00 / km)

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