In the 7 days ending Apr 27, 2019:
Run intervals (Track session ) 1:26:15 intensity: (58:45 @2) + (16:00 @4) + (11:30 @5) 21.3 km (4:03 / km)
Run (Hill run ) 1:05:00 [2] 9.2 km (7:04 / km) +400m 5:48 / km
Run 1:02:51 [3] 14.51 km (4:20 / km)
Run (Trail run ) 32:00 [2] 5.6 km (5:43 / km)
Run 21:30 [3] 4.8 km (4:29 / km)
Run race (5000m track ) 15:51 [5] 5.0 km (3:10 / km)
Run warm up/down 25:00 [2] 5.0 km (5:00 / km)
Orienteering race (JK long ) 1:11:17 [5] 14.63 km (4:52 / km)
Run warm up/down 10:00 [2] 2.0 km (5:00 / km)
Cycle 40:00 [2] 10.0 km (4:00 / km)
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