Training Log Archive: Fin TIn the 7 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
9 PM
Run 22:43 [3] 5.27 km (4:19 / km)
Friday Apr 12, 2019 #
5 PM
Run 1:00:00 [3] 12.75 km (4:42 / km)
60 min easy with a flat out 400m at 45 min in
Thursday Apr 11, 2019 #
Orienteering (Sprint training ) 19:07 [3] 3.5 km (5:28 / km)
Run 55:00 [3] 12.5 km (4:24 / km)
Wednesday Apr 10, 2019 #
9 AM
Run 1:24:00 [3] 16.7 km (5:02 / km)
Tuesday Apr 9, 2019 #
6 PM
Run intervals 50:00 [4] 11.5 km (4:21 / km)
3.5km warm up
6.7km
1.5km warm down
6.7km
1.5km warm down
Monday Apr 8, 2019 #
6 PM
Run 25:00 [2] 6.2 km (4:02 / km)