In the 7 days ending Mar 23, 2019:
Run warm up/down (Sprint warmup/down) 30:00 [1] 6.0 km (5:00 / km)
Orienteering race (Sprint selection race ) 13:53 [5] 3.6 km (3:51 / km)
Run 30:00 [2] 7.0 km (4:17 / km)
Run 40:00 [2] 8.5 km (4:42 / km)
Run 56:00 [3] 11.0 km (5:05 / km)
Run 50:00 [2] 10.0 km (5:00 / km)
Run tempo 15:50 [4] 5.0 km (3:10 / km)
Run 25:00 [2] 5.5 km (4:33 / km)
Orienteering (Coille Nathais ) 1:00:00 [3] 7.5 km (8:00 / km)
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