In the 7 days ending Mar 2, 2019:
Run warm up/down 45:00 [2] 9.0 km (5:00 / km)
Run race 15:55 [5] 5.0 km (3:11 / km)
Run 40:00 [2] 9.0 km (4:27 / km)
Run intervals 45:00 [3] 10.5 km (4:17 / km)
Run long (Hill run) 2:00:00 [3] 18.0 km (6:40 / km) +550m 5:47 / km
Run 1:00:00 [3] 13.5 km (4:27 / km)
Orienteering (SOL black ) 1:10:00 [4] 9.8 km (7:09 / km)
Orienteering warm up/down 30:00 [1] 5.0 km (6:00 / km)
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