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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending Mar 2, 2019:

activity # timemileskm+m
  Run6 5:25:55 40.39(8:04) 65.0(5:01) 550
  Orienteering 1 1:40:00 9.2(10:52) 14.8(6:45)
  Total7 7:05:55 49.59(8:35) 79.8(5:20) 550

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SuMoTuWeThFrSa

Saturday Mar 2, 2019 #

11 AM

Run warm up/down 45:00 [2] 9.0 km (5:00 / km)

6km warm up
3 km warm down
12 PM

Run race 15:55 [5] 5.0 km (3:11 / km)

Friday Mar 1, 2019 #

8 PM

Run 40:00 [2] 9.0 km (4:27 / km)

Thursday Feb 28, 2019 #

5 PM

Run intervals 45:00 [3] 10.5 km (4:17 / km)

3.5km warm up
14 x 200m off 1min
4km warm down

Wednesday Feb 27, 2019 #

2 PM

Run long (Hill run) 2:00:00 [3] 18.0 km (6:40 / km) +550m 5:47 / km

Tuesday Feb 26, 2019 #

5 PM

Run 1:00:00 [3] 13.5 km (4:27 / km)

4km warm up
3 x 8 mins
2km warm down

Sunday Feb 24, 2019 #

12 PM

Orienteering (SOL black ) 1:10:00 [4] 9.8 km (7:09 / km)

Orienteering warm up/down 30:00 [1] 5.0 km (6:00 / km)

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