Training Log Archive: Fin T

Orienteering warm up/down 30:00 [2] 5.0 km (6:00 / km)

Run warm up/down 30:00 [1] 5.0 km (6:00 / km)

Run 25:36 [3] 7.7 km (3:19 / km)

Orienteering (British night champs ) 1:48:00 [3] 11.0 km (9:49 / km)

Run warm up/down 30:00 [1] 5.0 km (6:00 / km)

Orienteering 30:00 [2] 4.06 km (7:23 / km)

Orienteering 29:24 [3] 3.93 km (7:29 / km)

Run warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering (Sprint training ) 16:09 [3] 3.95 km (4:05 / km)

Orienteering (Relay training ) 30:34 [4] 5.29 km (5:47 / km)

Run warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering (Long style ) 36:22 [3] 5.67 km (6:25 / km)

Orienteering (Middle style ) 37:44 [3] 5.49 km (6:52 / km)

Run (Trail ) 55:00 [2] 10.5 km (5:14 / km)