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Training Log Archive: Fin T

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  Run6 5:37:00 41.63(8:06) 67.0(5:02) 450
  Total6 5:37:00 41.63(8:06) 67.0(5:02) 450

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SuMoTuWeThFrSa

Saturday Feb 9, 2019 #

1 PM

Run (Hill run) 1:00:00 [2] 6.0 km (10:00 / km) +450m 7:16 / km

2 PM

Run tempo (Trail tempo ) 29:00 [3] 7.0 km (4:09 / km)

Thursday Feb 7, 2019 #

5 PM

Run 52:00 [2] 12.0 km (4:20 / km)

Wednesday Feb 6, 2019 #

7 AM

Run race (Night Trail Race ) 38:00 [4] 10.0 km (3:48 / km)

Monday Feb 4, 2019 #

7 PM

Run intervals 1:00:00 [4] 14.0 km (4:17 / km)

4km warm up
5 x 1km off 5:30 mins
4km warm down

Sunday Feb 3, 2019 #

4 PM

Run long 1:38:00 [2] 18.0 km (5:27 / km)

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