In the 7 days ending Feb 9, 2019:
Run (Hill run) 1:00:00 [2] 6.0 km (10:00 / km) +450m 7:16 / km
Run tempo (Trail tempo ) 29:00 [3] 7.0 km (4:09 / km)
Run 52:00 [2] 12.0 km (4:20 / km)
Run race (Night Trail Race ) 38:00 [4] 10.0 km (3:48 / km)
Run intervals 1:00:00 [4] 14.0 km (4:17 / km)
Run long 1:38:00 [2] 18.0 km (5:27 / km)
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