Training Log Archive: Fin TIn the 7 days ending Feb 2, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 2, 2019 #
12 PM
Run warm up/down 25:00 [2] 5.0 km (5:00 / km)
2.5km warm up
2.5km warm down
2.5km warm down
1 PM
Run race (BUCS XC) 35:18 [4] 10.0 km (3:32 / km)
Friday Feb 1, 2019 #
8 PM
Run 20:00 [2] 4.0 km (5:00 / km)
Thursday Jan 31, 2019 #
5 PM
Run 38:00 [3] 9.0 km (4:13 / km)
3km
6 x 30s hill sprint
5km
6 x 30s hill sprint
5km
Wednesday Jan 30, 2019 #
Run 47:00 [2] 11.0 km (4:16 / km)
Tuesday Jan 29, 2019 #
Run intervals 50:00 [3] 11.5 km (4:21 / km)
3km warm up
4 x mile off 7:30
2km warm down
4 x mile off 7:30
2km warm down
Monday Jan 28, 2019 #
7 PM
Run 36:00 [2] 8.0 km (4:30 / km)
Sunday Jan 27, 2019 #
10 AM
Orienteering race (Half of Brown) 30:00 [3] 5.0 km (6:00 / km)