Training Log Archive: Fin TIn the 7 days ending Dec 22, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 21, 2018 #
6 PM
Run 32:00 [3] 6.85 km (4:40 / km)
Thursday Dec 20, 2018 #
7 PM
Run 1:00:00 [3] 13.2 km (4:33 / km)
4.2km warm up
6 x 800m on trail
4.2km warm down
6 x 800m on trail
4.2km warm down
Wednesday Dec 19, 2018 #
11 AM
Run long 1:28:00 [3] 17.0 km (5:11 / km)
Hilly long run
Tuesday Dec 18, 2018 #
5 PM
Run 50:00 [2] 11.0 km (4:33 / km)
Sunday Dec 16, 2018 #
10 AM
Orienteering 1:20:00 [3] 7.0 km (11:26 / km)
2 different courses with a mix of technique based exercises (line, window, contour only)
Run 20:00 [3] 5.0 km (4:00 / km)