Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 7 days ending Nov 3, 2018:

activity

time

miles

Run

4:25:50

38.65

(6:53)

62.2

(4:16)

Orienteering

1:14:32

8.77

(8:30)

14.12

(5:17)

141

30c

Total

5:40:22

47.42

(7:11)

76.32

(4:28)

141

30c

1:20

0:00

» now

Saturday Nov 3, 2018 #

1 PM

Run race (XC) 30:50 [5] 9.0 km (3:26 / km)

Scottish Unis XC

Run warm up/down 30:00 [1] 6.4 km (4:41 / km)

2km warm up
3km warm down
4 x 400m to finish

Thursday Nov 1, 2018 #

5 PM

Run (easy run) 50:00 [2] 12.0 km (4:10 / km)

Wednesday Oct 31, 2018 #

7 PM

Run intervals 1:00:00 [4] 14.0 km (4:17 / km)

4 km warm up
5 x 800m @ 3km pace
4km warm down

Tuesday Oct 30, 2018 #

4 PM

Run (treadmill) 15:00 [2] 3.8 km (3:57 / km)

Monday Oct 29, 2018 #

7 PM

Run hills (Hill reps) 1:20:00 [3] 17.0 km (4:42 / km)

4 km warm up
drills
2 sets of 6 x 80 second hill rep / 100 second recovery
4 km warm down

Sunday Oct 28, 2018 #

12 PM

Orienteering race (SOL ) 1:14:32 [3] *** 14.12 km (5:17 / km) +141m 5:02 / km
ahr:157 max:184 30c

« Earlier | Later »