Training Log Archive: Fin TIn the 7 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
3 PM
Run race (XC) 12:24 [5] 3.85 km (3:13 / km) +52m 3:01 / km
ahr:182
Wednesday Oct 24, 2018 #
Run intervals 1:00:00 [3] 15.0 km (4:00 / km)
4km warm up
6 x 1km @ 3:08min / reps off 4:30min
4km warm down
6 x 1km @ 3:08min / reps off 4:30min
4km warm down
Monday Oct 22, 2018 #
7 PM
Run hills 1:00:00 [5] 12.0 km (5:00 / km)
4km warm up
6 x 30sec hill (gradual)
5 min rest
6 x 30sec hill (steep)
4km warm down
6 x 30sec hill (gradual)
5 min rest
6 x 30sec hill (steep)
4km warm down
Sunday Oct 21, 2018 #
5 PM
Run (steady run) 1:19:09 [2] 20.01 km (3:57 / km) +282m 3:42 / km