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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 1 days ending Jul 2, 2019:

activity # timemileskm+m
  Run1 55:11 6.84(8:04) 11.0(5:01)
  Total1 55:11 6.84(8:04) 11.0(5:01)

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Tu

Tuesday Jul 2, 2019 #

7 PM

Run intervals 55:11 intensity: (50:00 @2) + (5:11 @5) 11.0 km (5:01 / km)

3km warm up

600 / 3min
400 / 2min
300 x2 / 3min each
200 x2 / 2min each

1:36 59 47 47 32 32

5km warm down

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