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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fin T

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  Run1 1:04:00 7.46(8:35) 12.0(5:20)
  Total1 1:04:00 7.46(8:35) 12.0(5:20)

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Mo

Monday Nov 12, 2018 #

7 PM

Run hills 1:04:00 intensity: (40:00 @2) + (24:00 @4) 12.0 km (5:20 / km)

4km warm up
12 x 30s hill sprint/ 75s recovery
4km warm down

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