Training Log Archive: imaizumi masaki

In the 7 days ending Aug 5, 2017:

activity

time

miles

LowRacer

3:22:49

36.52

(5:33)

58.78

(3:27)

Orienteering

2:44:00

4.66

(35:11)

7.5

(21:52)

250

run

1:13:48

8.79

(8:24)

14.15

(5:13)

Total

7:20:37

49.98

(8:49)

80.43

(5:29)

250

1:39

0:00

run 18:39 [3] 3.65 km (5:07 / km)

LowRacer 1:20:48 [3] 22.21 km (3:38 / km)

LowRacer 52:00 [3] 14.38 km (3:37 / km)

run 28:00 [3] 5.22 km (5:22 / km)

run 27:09 [3] 5.28 km (5:09 / km)

LowRacer 1:10:01 [3] 22.19 km (3:09 / km)

Orienteering 1:32:00 [3] 4.5 km (20:27 / km)

Orienteering 1:12:00 [3] 3.0 km (24:00 / km) +250m 16:56 / km