Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: imaizumi masaki

In the 7 days ending Mar 4, 2017:

activity

time

miles

LowRacer

2:21:17

27.91

(5:04)

44.91

(3:09)

run

1:53:40

13.37

(8:30)

21.52

(5:17)

Orienteering

1:01:33

5.97

(10:19)

9.6

(6:25)

Randonneur

59:14

10.34

(5:44)

16.64

(3:34)

walk

14:43

0.94

(15:35)

1.52

(9:41)

Total

6:30:27

58.53

(6:40)

94.19

(4:09)

1:33

0:00

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Saturday Mar 4, 2017 #

LowRacer 1:07:50 [3] 22.39 km (3:02 / km)

6 AM

run 25:33 [3] 5.11 km (5:00 / km)

Friday Mar 3, 2017 #

6 AM

run 27:01 [3] 5.1 km (5:18 / km)

Wednesday Mar 1, 2017 #

1 PM

Randonneur 59:14 [3] 16.64 km (3:34 / km)

Tuesday Feb 28, 2017 #

9 AM

run 30:25 [3] 5.7 km (5:20 / km)

12 PM

run 30:41 [3] 5.61 km (5:28 / km)

Monday Feb 27, 2017 #

LowRacer 1:13:27 [3] 22.52 km (3:16 / km)

1 PM

walk 14:43 [3] 1.52 km (9:41 / km)

Sunday Feb 26, 2017 #

Orienteering race 24:43 [3] 3.8 km (6:30 / km)

Orienteering race 20:42 [3] 3.3 km (6:16 / km)

Orienteering race 16:08 [3] 2.5 km (6:27 / km)

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