Note
Weights:
Lunges twist up to knee drive with 7kg medball raise
Step ups with resistance band
3 x 8 Bulgarian split squats with 10kg in each hand.
3 x 5 weighted squats @ 50kg
Calf raises on leg press machine
Weighted hamstring bridges with 15kg sandbag with straight leg, noticeable improvement!
2 x 12 hamstring swiss ball curls
Hanging power cleans @ 10kg
Core stuff with swiss ball; stir the pot, dead bug ball squeeze, side raises, jacknife, side plank with top leg runner.
Felt like pretty solid session, felt surprisingly good!