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Training Log Archive: Chris98

In the 1 days ending May 15, 2019:

activity # timemileskm+m
  Trail run1 1:07:10 8.23(8:09) 13.25(5:04) 240
  Total1 1:07:10 8.23(8:09) 13.25(5:04) 240

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Wednesday May 15, 2019 #

5 PM

Trail run (60' easy ) 1:07:10 [2] 13.25 km (5:04 / km) +240m 4:39 / km
shoes: Sense Ride

Feeling a little lethargic today, not sure why. Quads quite sore as well, I think probably from coming down between reps yesterday. Walked to the top of the golf course and started the run from there. Perked up a bit by the end but not quite right enough for strides.

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