Training Log Archive: biddy

In the 7 days ending Feb 9, 2020:

activity

time

miles

run

2:23:50

6.96

11.2

orienteering

20:03

Strength and conditioning

15:00

Total

2:58:53

6.96

11.2

1:07

0:00

run 1:07:00 [3] 11.2 km (5:59 / km)

Bowling green run. Felt better after 20mins.

run 26:50 [3]

Soooo many people at Torrens parkrun. Went for a jog as we both felt pretty shit.

550 people at Torrens

orienteering 20:03 [3]

Pooped. This week has been hard haha.
Cool courses at adelaide uni. Started doing the wrong loops whoops.

run 50:00 [3]

1000,800,600,400
Phew this hurt a bit

Strength and conditioning 15:00 [3]

Note
(rest day)

Work was long and difficult today