Training Log Archive: biddy

Warm up and down

Sa sprint champs. Started early as I had to help later. Navigated ok but stopped concentrating at the end and forgot to plan ahead which made my flow decrease. My route choices at the start were great. Planned ahead really well at the beginning. Yet again I stuffed around on the longer legs across the northern side.
Never had the real urge today to push :(

Harriers 500x4 with 100m sprints in between.

Also some weights in there too.

Went to the beach after work. Went swimming, had fish and chips, watched the sunset and had ice cream. Was a good evening

Morialta and was hot but not too hot

Hot so the session was cut shorter. 100,200,300 x 3
Was nice