Oh my Lordy was it hot. Turns out I should be getting 15 controls in scatter not 17 like I have thought. This turned out to be good because I got back and realised I only had 16 so was about to DQ myself when I wasn’t pleasantly told I was suppose to only get 15.
Harriers!
4x100m
800,700,600,700,800 all with 100m in between.
Kept it at a reasonable pace that wouldn’t aggravate me and I succeeded I think. So a positive day today:) looking forward to good training ahead.