Training Log Archive: biddyIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
run 26:00 [3]
Ran over into Belair and then to mum and dads to collect veggies.
Hamstring was good. Going back to Harriers tomorrow
Hamstring was good. Going back to Harriers tomorrow
Saturday Jan 5, 2019 #
Strength and conditioning 10:00 [3]
Legs
run 5:00 [3]
Warm up
run 23:04 [3] 5.0 km (4:37 / km)
Pakaparkthanthi... or Parakapanthi or something like that Park run.
Feeling better each time in my hamstrings. :)
Feeling better each time in my hamstrings. :)
Friday Jan 4, 2019 #
Strength and conditioning 30:00 [3]
Legs and abs
Wednesday Jan 2, 2019 #
run 21:30 [3]
Felt real good. Legs felt great
Strength and conditioning 28:00 [3]
Arma and abs
Tuesday Jan 1, 2019 #
run 25:00 [3]
Hay fever for the better of me today. This was hard and very floppy as my anti histamines made me very drowsy.
Monday Dec 31, 2018 #
Strength and conditioning 25:00 [3]
Legs