Training Log Archive: biddy

In the 7 days ending Dec 23, 2018:

activity

time

miles

orienteering

3:59:00

run

1:34:38

3.11

5.0

Strength and conditioning

30:00

Total

6:03:38

3.11

5.0

2:20

0:00

run 1:09:00 [3]

run 25:38 [3] 5.0 km (5:08 / km)

Eaaaaasy park run. Started off at a reasonable pace but legs were tired and sore so slowed way down. Which was nice in the end :)

Strength and conditioning 25:00 [3]

orienteering 25:00 [3]

Jog around. Feeling absolutely wrecked this morning after last night so just could not muster a race today

Strength and conditioning 5:00 [3]

orienteering 37:00 [3]

Just cruised around the map at Chinaman’s flat. I stopped and listened to all the conversations happening at each control. Very interesting.

orienteering 37:00 [3]

Night O at Canadian forest. Absolutely shattered now haha. I liked the mine control.

orienteering 2:20:00 [3]

Out at Mt. Beckworth. Pretty wrecked now