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Training Log Archive: biddy

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  run4 3:23:27 8.11 13.05
  NETBALL!1 40:00
  Strength and conditioning1 21:00
  Total5 4:24:27 8.11 13.05

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Sunday Nov 11, 2018 #

run 1:20:27 [3] 13.05 km (6:10 / km)

NETBALL! 40:00 [3]

Saturday Nov 10, 2018 #

run 37:00 [3]

Missed Park run due to helping out the Harriers with the Christmas pageant. I did an exploratory run in Randall’s instead. Super hilly but had fun on the trails in there. Most trails in there are marked for bike and walking, but I was always worried being on them incase I was taken out from behind by a bike.

Friday Nov 9, 2018 #

Strength and conditioning 21:00 [3]

Same as last Saturday

Thursday Nov 8, 2018 #

run 23:00 [3]

Tuesday Nov 6, 2018 #

run 1:03:00 [3]

Nice morialta run weeee

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