Training Log Archive: biddyIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2018 #
NETBALL! 40:00 [3]
We lost by 1 point :(
25/26
We made two awesome comebacks though
25/26
We made two awesome comebacks though
Saturday Sep 22, 2018 #
run 22:55 [3] 5.03 km (4:33 / km)
50th Park run!
Mt barker Park run today. Felt good and got my speed going. Happy to be back to the 22min range. Big improvements yahhh
Mt barker Park run today. Felt good and got my speed going. Happy to be back to the 22min range. Big improvements yahhh
C • Nice 3
run 15:00 [3]
Warm up and down
Friday Sep 21, 2018 #
run 50:00 [3]
Long run training with the junior girls again at Belair. We did the loop form last week but in reverse. They were faster but we did stop more for turtle related issues
Thursday Sep 20, 2018 #
run 55:00 [3]
Phew
2x100
1000,900,800,2x100
I was a little sore.
2x100
1000,900,800,2x100
I was a little sore.
Tuesday Sep 18, 2018 #
run 45:00 [3]
Montefiore hill x 5
Feeling sore today after intervals yesterday and netball.
1 more than last time but still slow.
Feeling sore today after intervals yesterday and netball.
1 more than last time but still slow.
Monday Sep 17, 2018 #
run 45:00 [3]
500,100,400,100,300,100,200,100 was good
NETBALL! 25:00 [3]
Filled in for another team