Training Log Archive: biddyIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
Walking because I literally can’t do anything else 45:00 [3] 3.6 km (12:30 / km)
I’m sorry if my walking log has triggered some people for the past week but I guess you are just going to have to deal with it for another two and deal with it as a training entry.
Strength and conditioning 10:00 [3]
NETBALL! 30:00 [3]
3/4 of game. Tried not to run but did a few strides which is fine. I’m hoping netball doesn’t hinder this no running rule from the physio. I mean I am able to run for 20mins without running so this didn’t hurt. I was shooter at the end and scored a goal. No running in last quarter.
Saturday Jul 28, 2018 #
walking 23:00 [3] 2.0 km (11:30 / km)
I walked.
Strength and conditioning 10:00 [3]
Thursday Jul 26, 2018 #
Strength and conditioning 10:00 [3]
New physio exercises that I need to do twice a day. This was the first set so only one so far today.
Wednesday Jul 25, 2018 #
Strength and conditioning 1:30:00 [3]
More yoga!
Tuesday Jul 24, 2018 #
Note
No running or cycling for three weeks!
Walked 3.6km
Walked 3.6km
C • :( 9
Monday Jul 23, 2018 #
Strength and conditioning (Bikram yoga) 1:40:00 [3]
First time trying Bikram Yoga. I have three week unlimited trial up at aldgate. This... was... tough