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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 7 days ending Jun 17:

activity # timemileskm+m
  orienteering2 3:38:00 8.08 13.0
  Strength and conditioning3 1:30:00
  cycle1 46:00
  Total5 5:54:00 8.08 13.0
averages - weight:62.8kg

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MoTuWeThFrSaSu

Saturday Jun 16 #

orienteering 3:00:00 [3] 13.0 km (13:51 / km)
weight:62.4kg

Women’s coaching day at Pewsey Vale.
Had 8 ladies show up and we did exercises such as terrain running, moderate navigation skills walk and then rock grouping activity.
It was bitterly cold up there. Hands froze.

Friday Jun 15 #

Strength and conditioning 40:00 [3]

Gym

Thursday Jun 14 #

Note
weight:62.5kg

It’s about to get super cold in Adelaide

Wednesday Jun 13 #

Strength and conditioning 10:00 [3]

Hamstring curls 10 x 10kg on right leg and then left leg. Then 20kg in double legs x 10.

cycle 46:00 [3]

Tuesday Jun 12 #

Note
weight:63.5kg

Surprisingly have only put on 1kg since may orienteering trials. I am going to start a plan that involves three runs a week, more cycling and a lot of strength work.

Strength and conditioning 40:00 [3]

Monday Jun 11 #

orienteering 38:00 [3]

Middle at Mannawarra. Ran up the little yellow spur with Simon right out of the start even though it wasn’t a route to one on our courses. We just wanted to do it cause it looked cool. This this caused the people behind us to think this was the way out of the start triangle... it was not.

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