Training Log Archive: biddyIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
orienteering 1:26:00 [3] 13.4 km (6:25 / km)
Mannawarra long. I decided on the way to the start that with my leg in the condition it is the best option was to do the shortest route possible. So, I red lined the entire course.
12.6km course and I did 13.4km
12.6km course and I did 13.4km
orienteering 30:00 [3]
Collecting controls
Saturday Jun 9, 2018 #
orienteering 20:00 [3]
Walked to get controls. I had a one day cold today. It was weird
Friday Jun 8, 2018 #
Note
Took some kids from my school Orienteering at Belair. Was nice.
Thursday Jun 7, 2018 #
cycle 30:00 [3]
On the mtb. It got dark and wet pretty quickly
Wednesday Jun 6, 2018 #
cycle 40:30 [3] 18.5 km (2:11 / km)
Strength and conditioning 10:00 [3]
Hamstring curls.
I did right leg only on 10kg x 3. That’s a huge improvement in strength! Considering I couldn’t even lift it a few cm up.
I did right leg only on 10kg x 3. That’s a huge improvement in strength! Considering I couldn’t even lift it a few cm up.